This is a Full Day Event where will shift into a harmonious state of being with an expanded heart, and a regulated nervous system.
This event is on Sunday, the 3rd of May.
We start the day at 10am with a 90 min yoga practice, and follow it with a guided meditation. I will be guiding you in this meditation session, which will help you keep your focus while you can relax.
After this morning session, we rest, catch up and have lunch that will be provided to us at the venue (lunch will have vegetarian and vegan options).
The afternoon is divided into three sessions, each of them being an hour long.
First, we do Somatic work to regulate the nervous system. You will also learn practices that you can apply in your daily life to support yourself in regulating your nervous system.
Then we do a yin yoga practice to balance the yang practice of the morning, and to relax the body as well as the mind.
And we finish the day with a sound bath with Alchemy Crystal Singing bowls where you are held by the velvety ethereal sounds and frequencies of the bowls. They will take you to another dimension where you will experience a deep relaxation, and feel more rested than a good night's sleep.
You will leave this One Day Retreat feeling as if you are above the clouds, with a feather like lightness. You will enjoy the peace and stillness that you cultivate here for days afterwards. This will be a reset to your system, and will bring clarity, freshness, lightness and expansion to your whole being.
The Program:
10:00am - 12:00pm - Yoga practice and guided meditation
12:00pm - 1:30pm - Lunch (vegan and vegetarian options are available at the venue)
1:30pm - 2:30pm - Somatic work and practices
2:30pm - 2:45pm - Break
2:45pm - 3:45pm - Yin yoga
3:45pm - 4:00pm - Break
4:00pm - 5:00pm - Sound bath with Alchemy Crystal Singing Bowls
With the yoga practice, we cultivate a sense of peace, well-being, and spiritual awareness within ourselves. With the meditation practice, we cultivate the stillness with us. These practices support our connection with our bodies and minds.
Somatic practices are great tools to include as well, because they are used to engage the relationship between mind, body, and behavior. These practices aim to raise your self-awareness, and help release the stress, tension and trauma your physical body holds. By gaining information about the somatic approach and practicing a number of different techniques, you develop awareness about mind-body practices in order to cope with the stresses of your daily life and the accumulated stresses in the body.
Yin yoga is a great balancer for the morning’s yang practice, as well as promoting deep relaxation.
And what a better way to end the day than a sound bath! The Alchemy Crystal Singing Bowls are designed for healing and wellbeing, having a transformational effect on any presenting imbalances within the mind, emotions, physical body and biofield. Sound healing will retune your body’s frequency returning your body’s vibrations to its natural state, as well as releasing emotional and energetic blockages to promote health, wellbeing and profound mental clarity.
This whole event is designed to bring your mind, emotional state, physical body and energetic body to experience much more than a relaxed state. You will experience a harmonious expanded state, which will shift you at a deeper level than you imagine and its positive impact will be felt in your daily life.
"The medicine of the future will be music and sound." ~ Edgar Cayce
This event is OPEN TO ALL LEVELS. Limited to 10 people.
Time: 10:00am - 5:00pm
Date: Sunday, 3rd of May
Place: Light Centre Monument, 36 Saint Mary at Hill (NOT Idol Ln), London, EX3R 8DU
The exchange rate: 135£ per person (Lunch is included)
The payments are non-refundable and non-transferrable to a future event.
IMPORTANT: If you have any heart problems, a pacemaker, epilepsy, or experience seizures, if you recently had surgery (within the last 3 weeks) or if you are in the first trimester of your pregnancy, the sound bath session is not suitable for you.
Looking forward to coming together, connecting, and moving through deeper states of our being will bring us to a state of expansion and lightness. A much needed total reset.
Much love,
Seda