Have you every heard of the saying, "If you bring forth what is within you, what is within you will save you. If you do not bring forth what is within you, what is within you will destroy you."
This is from the Gospel of Thomas. And Carl Jung had a similar saying.
If you do not bring forth your shadow into the light, it will run your life from the dark.
Real shadow work is pretty simple: Become aware of the parts of you that were exiled in order for you to survive.
Carl Jung called it the shadow, the unconscious patterns that shape your reactions, your triggers, your relationships. These things happen without your awareness or permission.
Your shadow isn't the bad part of you, it is the unintegrated part of you. The part of you that wasn't allowed to exist in the home that you grew up in. So, when you get triggered, the work is not to avoid it or to blame someone else. It is to pause and ask yourself what part of me is trying to come home right now?
Jung used to say, "until you make the unconscious conscious it will rule your life and you will call it fate."
Shadow work is turning fate into freedom.
And this is what we do in the Embrace Yourself Wholly Program. This program is where you meet your shadow, the parts of you that you left behind that are still waiting to be integrated to the whole.
These parts of you also hold what's unique to you. They hold the light that make you who you are.
You learned not to express these parts of you and became a master in keeping them hidden, but that is denying yourself to be all of yourself.
Now you feel stuck, or you are fed up hiding, or you feel like you can't have the relationships that you want. Or you just feel an urge to bring forth more of you. Then, you first need to connect with these parts of you, embrace them, and integrate them to the whole.
Bring them home.
The parts of you that you have been hiding are holding your unique expression.
Yes, shadow work brings you to your depths. However, it doesn't take you into a darkness, but takes you closer to the YOU that has always been there, beneath the stories, the identities, the patterns. It brings forth the YOU that you never had the chance to be.
There is so much more of you wanting to be expressed, and also deeply celebrated. Are you ready to answer this call?
This program is an awakening. An awakening to yourself. And awakening to oneself is liberation.
When you experience pain and suffering in life, to manage the pain you carry, you start abandoning your wounded parts, and this causes you to live in a fragmented state. As you live in this fragmented state, you become alienated from yourself.
And, since you don't live from your whole being, you also can't use your full potential.
When you are at war with yourself, you can't live or create from your whole existence. Since you carry the war within, all your efforts to create and live a peaceful and happy life proves to no avail.
You learned not to express these parts of you and became a master in keeping them hidden. YYou might have even experienced pain when you expressed these parts of yourself, or you may have never had the chance to express them. You may have even repressed or denied them altogether. That is denying who you are and what makes you who you are in your essence.
Now you feel stuck, or you are fed up hiding, or you feel like you can’t connect with people at a deeper level, or you want to show up as more of who you are, but feel like something is holding you back.
It is because you first need to connect with these parts of you, and embrace them.
The parts of you that you have been hiding are holding your unique light.
Embrace Yourself with Love Awareness workshop brings you together with the parts of yourself that you have alienated, abandoned or been at war with. It provides the safe space and guidance for you to meet the parts of yourself that you have always run away from and tried to reject. It becomes the first step to living without running away and abandoning yourself. This workshop becomes your first step to embrace yourself wholly, fully with love and compassion and to claim your full potential.
This Program is a 4-day Online Program from the 4th of November to the 9th of November.
19/02 - You will explore the Wholeness of your being - How can you tap into your whole being instead of living in fragments? You will do certain exercises to explore how much space you give yourself to exist and how much you limit yourself to a fixed and limited way of being. We explore how you can start connecting with the parts of you that you have alienated and abandoned in order to expand your being. So you can use your whole being and tap into your full potential.)
20/02 - You will explore the Roots of your Perception of yourself and your environment - What is the operating system behind your perception and your understanding of the world around you? How has that impacted your understanding of your self and how that created the personality that you are so loyal to now that you have abandoned your real self?
21/02- We will explore Unmet Needs - What are your Unmet Needs and how are they governing your perception, decision making and behaviour? How can you consciously attend to your present needs with awareness, and create a more fulfilling life?
22/02 - We will explore Resistance and Projection - What are projections, how can you learn about ourselves through your own projections? How does resistance stop the flow in our life and how can you use resistance effectively to allow the life energy to flow within and in your life ? How can you identify the resistance within you and cultivate compassion instead to allow your whole being find expression?
Schedule (in UK time):
19th of February: 6:30pm - 9:00pm
20th of February: 6:30pm - 9:00pm
21st of February: 2:00pm - 7:00pm
22nd of February: 12:00pm - 6:00pm
Date: February 19th-22nd, 2026
Price: 995£ (GBP)
- Zoom links for this program will be shared after registration.
- For more details you can reach me at healandrise@soundofseda.com
- There will be no refunds after the payment is done.
- This workshop is limited to 10 people.
Testimonials:
"This workshop was definitely an awakening for me. I realized that my personality and my life formed over the years was actually a state of sleep. When I saw how my rights and wrongs made me a prisoner, I felt the desire to tear everything down and rebuild. I left with the desire to discover a brand new existence where I am not a prisoner of my past and future, or of my fears and desires, and where everything is possible. I am embarking on a new path that you have enlightened. I don't know what will happen to me on this path :) but I am very excited for the first time in a long time. Thank you very much for this unique gift."
-Zehra
“This workshops was far beyond what I expected. Seda mapped out the blockages we encounter in our relationship with ourselves and the outside world, showed us step by step how we can leave our fixed way of being behind and surrender to our wholeness and how we can develop self-awareness. I must say that I did not come out of this workshop as the same person. Seda engraved in my head, one by one, the places and times when I clung to my old dysfunctional habits, and how transformative it is to open myself to the uncharted places within me at such moments. The rest is up to us. The road is long. If you feel some blockages in your life, I suggest you follow Seda's workshops. It will be opening your horizon beyond your expectations. Thank you very much Seda!"
-Atakan
“This workshop under Seda's guidance is a journey that brings us one step closer to and sheds light on that very precious thing that most of us strive to see and understand at some point along the way, that some of us try to reach perhaps a little more intensely than others, that hidden jewel that we cannot recognize even if we look at it because it is often covered with dust: the truth within ourselves...
This workshop helps you realize how we accept the judgements we receive as the ultimate truths without questioning them, and then equips you to use discernment, which helps bringing you a little closer to yourself.
Seda's compassionate and wise answers to every question I asked, and the astonished and satisfied expression on my face during those 4 days, which she managed with incredible dedication and personal discipline, are among the most memorable after the training...
Seda dear, thank you a thousand thanks again for taking me to places I never knew. I hope you reach more people, I hope you can find the opportunity to accompany them on their journey with your beautiful voice... “
-Seda T.
“I cannot tell you what an intense and precious four days it’s been for me. Again, thank you to your heart and your unique energy!
In this workshop, I learned which questions I can ask myself to answer the tensions that have been recurring in my inner world for years, to bring awareness to the problems in my immune system and to resolve the conflicts I have experienced with my loved ones over and over again.
In these four days, you practice what it really means to own yourself and accept your whole being. This workshop gave me hope and awareness on many issues.
Words seem insufficient to express how I feel. Thank you”
-Begüm
Seda, thank you so much again for these four days. It means a lot to me.
I would like to thank you with all my heart, with all my being, for teaching me a language I could never speak before, for opening so many new doors in my mind. Thank you for showing me the possibility that my whole self can empower me, for taking me safely down the steps to the basement where I had never been before.
You opened the safest space I have ever been in. These four days were like remembering to breathe again.
Thank you for being here.
- Roksan
“This workshop was so beautifully designed. Thank you for your work, your mind, your heart. I always felt I had to work with you, and finally it was meant to be.
I feel like I have started on a new path. I realized so MUCH! The following days were heavy to digest, it was hard... but now a bit of relief has begun. As the old saying goes 'come to your senses'... I feel like it has been a bit like that. Loving myself, allowing myself...these are new concepts but thank God my eyes have been opened to all of them.
I am glad you are here... I hope we will have the opportunity to come together more often.”
-Melda
This was the right time to participate in this workshop. It coincided with an intense sadness and a major life change and somehow it found me. I had seen previous workshops and wondered if I should attend, but I think I may have withdrawn from facing myself. I participated at a time when I didn't want to and couldn’t afford to shy away anymore. I'm glad I joined. During a very dark period, when I was trying to understand myself a little more, and when an anger that I did not realize in myself that surprised me came out of me, this program became a light for me, it helped me to understand who I was to some extent. It was a very productive workshop with topics built on top of each other for four days, all interconnected, with clear and understandable examples. Seda's calm, but very clear and sharp perception and approach that sees what is in your mind and what is inside you, holds a gentle space for you. In fact, the most striking part of the workshop was the exploration of the areas where you define, restrict and deny yourself, stretching and accepting those areas as well. As soon as the workshop was over, I experienced what I define as “mediocrity” that disturbs me, and I was able to stay there without being disturbed.
I highly recommend this program to everyone, whether you have participated before or not.
-Melis