This Webinar is for those who are dealing with anxiety and stress, stress-related health issues, and for those who feel blocked from pursuing what they want and want to overcome the fears and anxieties that prevent them from experiencing life fully!

This Webinar is a stepping stone to be free of stress-related health issues and to be able to pursue your passion and your calling.

I understand where you are because I have been in a similar situation. I had chronic migraines starting in high school, panic attacks and insomnia after university and many other stress-related health issues in my early twenties. I was working in jobs that I thought were safe, but I never felt happy or fulfilled.

I have dedicated the last 15 years to healing myself, and I am free from all my health issues, I turned my passion and calling into a business, I am living my life in alignment with my true self, in authenticity and using my true potential. Now, I am sharing all the healing tools and modalities I used to help myself in helping others like you.

With this Webinar you can understand your anxiety and stress, how it is impacting you, recognise the root of your chronic pain and discomfort, step towards enhancing the sense of safety and gain an expanded sense of self, so you can UNLOCK YOUR TRUE POTENTIAL.

This is a 2 hr Webinar for you to recognize the Power within you to bring personal Healing and Transformation. We will dive into understanding the Nervous System through Somatic Experiencing and how to manage your stress, anxiety, fear and worries.

This program will cover the following topics to give you a basic understanding and a few tools to deal with anxiety, stress, stress related health issues and fear that prevents you from going after what you really want:

Guide to Human Behaviour: Understand your Nervous System and how it operates, so you gain an insight about where your behaviours and responses are coming from.

Understanding Trauma Responses: Understand the nature of trauma and its effects on the body and the nervous system, so you can recognise your nervous system responses that are trauma responses, and your body's release responses. This will help you navigate triggering situations with more insight, so you can provide yourself the support you need.

Guided Somatic Practices: I will guide you through somatic exercises that will help you release trauma stored in your body that cause pain, and anxiety, and also resistance to move towards what you want and meant to do.

This Webinar will be on Tuesday, the 30th September 2025 from 7:00-9:00pm UK London time via Zoom.

Participation is open for all once you sign up.

- If you have any questions you can contact me at healandrise@soundofseda.com for more information.

This is a step on your way to health in every sense of the word and to realizing your potential.

I hope to meet, share and work with you!